Calories in Fried Floured or Breaded Croaker (100 g)

Nutrition Facts

Serving Size

100 g

Energy

1192 kj

285 kcal

Protein

21.18g

Fat

15.26g

Saturated Fat

3.655g

Polyunsaturated Fat

4.126g

Monounsaturated Fat

6.218g

Cholesterol

98mg

Carbohydrates

14.55g

Sugar

1.45g

Fibre

0.9g

Sodium

644mg

Potassium

391mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

Related types of Fish

Baked or Grilled Salmon

Mahi Mahi

Tilapia (Fish)

Fish

Baked or Grilled Fish

Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also