Calories in Fried Floured or Breaded Croaker (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

338 kj

81 kcal

Protein

Fat

4.33g

Saturated Fat

1.036g

Polyunsaturated Fat

1.17g

Monounsaturated Fat

1.763g

Cholesterol

28mg

Carbohydrates

4.12g

Sugar

0.41g

Fibre

0.3g

Sodium

183mg

Potassium

111mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also