Calories in Fried Floured or Breaded Croaker (1 spot fillet)

Nutrition Facts

Serving Size

1 spot fillet (13 cm x 5 cm x 0.4 cm)

Energy

727 kj

174 kcal

Protein

12.92g

Fat

9.31g

Saturated Fat

2.23g

Polyunsaturated Fat

2.517g

Monounsaturated Fat

3.793g

Cholesterol

60mg

Carbohydrates

8.88g

Sugar

0.88g

Fibre

0.5g

Sodium

393mg

Potassium

239mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also