Calories in Fried Floured or Breaded Croaker (1 small)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

1169 kj

279 kcal

Protein

20.76g

Fat

14.95g

Saturated Fat

3.582g

Polyunsaturated Fat

4.043g

Monounsaturated Fat

6.094g

Cholesterol

96mg

Carbohydrates

14.26g

Sugar

1.42g

Fibre

0.9g

Sodium

631mg

Potassium

383mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also