Calories in Fried Floured or Breaded Croaker (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

322 kj

77 kcal

Protein

5.72g

Fat

4.12g

Saturated Fat

0.987g

Polyunsaturated Fat

1.114g

Monounsaturated Fat

1.679g

Cholesterol

26mg

Carbohydrates

3.93g

Sugar

0.39g

Fibre

0.2g

Sodium

174mg

Potassium

106mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also