Calories in Fried Floured or Breaded Croaker (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1622 kj

388 kcal

Protein

28.8g

Fat

20.75g

Saturated Fat

4.971g

Polyunsaturated Fat

5.611g

Monounsaturated Fat

8.457g

Cholesterol

133mg

Carbohydrates

19.79g

Sugar

1.97g

Fibre

1.2g

Sodium

876mg

Potassium

532mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also