Calories in Fried Floured or Breaded Croaker (1 medium)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Energy

2325 kj

556 kcal

Protein

41.3g

Fat

29.76g

Saturated Fat

7.127g

Polyunsaturated Fat

8.046g

Monounsaturated Fat

12.125g

Cholesterol

191mg

Carbohydrates

28.37g

Sugar

2.83g

Fibre

1.8g

Sodium

1256mg

Potassium

762mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also