Calories in Fried Floured or Breaded Perch (1 tilapia fillet)

Nutrition Facts

Serving Size

1 tilapia fillet

Energy

1254 kj

300 kcal

Protein

25.74g

Fat

14.23g

Saturated Fat

3.021g

Polyunsaturated Fat

4.39g

Monounsaturated Fat

5.698g

Cholesterol

143mg

Carbohydrates

15.79g

Sugar

1.57g

Fibre

Sodium

708mg

Potassium

359mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish

Mahi Mahi

Grilled Fish

Fish

Baked or Grilled Salmon

Baked or Grilled Fish

Tilapia (Fish)

View More Fish Nutritional Info

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also