Fried Floured or Breaded Pompano

Common serving sizes
Cals
286
Fat
17.74 g
Carbs
11.39 g
Prot
19.28 g
There are 286 calories in 1 fillet of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1197 kj
286 kcal
Protein
19.28g
Fat
17.74g
Saturated Fat
5.09g
Polyunsaturated Fat
3.84g
Monounsaturated Fat
6.215g
Cholesterol
75mg
Carbohydrates
11.39g
Sugar
1.13g
Fibre
0.7g
Sodium
518mg
Potassium
378mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also