Fried Floured or Breaded Pompano

Common serving sizes
Cals
270
Fat
16.75 g
Carbs
10.75 g
Prot
18.21 g
There are 270 calories in 1 serving of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1131 kj
270 kcal
Protein
18.21g
Fat
16.75g
Saturated Fat
4.808g
Polyunsaturated Fat
3.627g
Monounsaturated Fat
5.869g
Cholesterol
71mg
Carbohydrates
10.75g
Sugar
1.07g
Fibre
0.7g
Sodium
490mg
Potassium
357mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also