Fried Floured or Breaded Pompano

Common serving sizes
Cals
86
Fat
5.32 g
Carbs
3.42 g
Prot
5.78 g
There are 86 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
359 kj
86 kcal
Protein
5.78g
Fat
5.32g
Saturated Fat
1.527g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
1.864g
Cholesterol
22mg
Carbohydrates
3.42g
Sugar
0.34g
Fibre
0.2g
Sodium
156mg
Potassium
113mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also