Fried Floured or Breaded Porgy

Common serving sizes
Cals
77
Fat
4.01 g
Carbs
3.93 g
Prot
6.01 g
There are 77 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
322 kj
77 kcal
Protein
6.01g
Fat
4.01g
Saturated Fat
0.869g
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.524g
Cholesterol
24mg
Carbohydrates
3.93g
Sugar
0.39g
Fibre
0.2g
Sodium
170mg
Potassium
90mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also