Fried Floured or Breaded Porgy

Common serving sizes
Cals
51
Fat
2.67 g
Carbs
2.62 g
Prot
4.01 g
There are 51 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
215 kj
51 kcal
Protein
4.01g
Fat
2.67g
Saturated Fat
0.579g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.016g
Cholesterol
16mg
Carbohydrates
2.62g
Sugar
0.26g
Fibre
0.2g
Sodium
113mg
Potassium
60mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also