Fried Floured or Breaded Whiting

Common serving sizes
Cals
191
Fat
9.99 g
Carbs
7.18 g
Prot
17.04 g
There are 191 calories in 1 fillet of Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
797 kj
191 kcal
Protein
17.04g
Fat
9.99g
Saturated Fat
2.067g
Polyunsaturated Fat
3.056g
Monounsaturated Fat
4.04g
Cholesterol
75mg
Carbohydrates
7.18g
Sugar
0.71g
Fibre
0.4g
Sodium
350mg
Potassium
233mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also