Fried Ham (Lean and Fat Eaten)

Common serving sizes
Cals
223
Fat
14.99 g
Carbs
0.34 g
Prot
20.55 g
There are 223 calories in 100 grams of Fried Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
933 kj
223 kcal
Protein
20.55g
Fat
14.99g
Saturated Fat
4.082g
Polyunsaturated Fat
3.684g
Monounsaturated Fat
6.461g
Cholesterol
52mg
Carbohydrates
0.34g
Sugar
0g
Fibre
0g
Sodium
1200mg
Potassium
321mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also