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Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
109
Fat
0.34 g
Carbs
23.11 g
Prot
2.56 g
There are 109 calories in 1 cup of cooked Grits.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
456 kj
109 kcal
Protein
2.56g
Fat
0.34g
Saturated Fat
0.046g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
23.11g
Sugar
0.19g
Fibre
0.5g
Sodium
317mg
Potassium
39mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
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Australia