Grits

Common serving sizes
Cals
461
Fat
1.44 g
Carbs
97.89 g
Prot
10.86 g
There are 461 calories in 1 cup, dry, yields of Grits.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1930 kj
461 kcal
Protein
10.86g
Fat
1.44g
Saturated Fat
0.194g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.368g
Cholesterol
0mg
Carbohydrates
97.89g
Sugar
0.82g
Fibre
2.1g
Sodium
1343mg
Potassium
164mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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