Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
461
Fat
1.44 g
Carbs
97.89 g
Prot
10.86 g
There are 461 calories in 1 cup, dry, yields of Grits.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1930 kj
461 kcal
Protein
10.86g
Fat
1.44g
Saturated Fat
0.194g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.368g
Cholesterol
0mg
Carbohydrates
97.89g
Sugar
0.82g
Fibre
2.1g
Sodium
1343mg
Potassium
164mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
Related foods
Grits with Cheese
Grits (Fat Not Added in Cooking)
Quick Grits
Instant Grits
Quick or Instant Grits
Pinot Gris (Grigio) Wine
Uncle Tobys Oat Brits
View More
Australia