Ham and Cheese on English Muffin

Common serving sizes
Cals
249
Fat
11.78 g
Carbs
17.33 g
Prot
17.79 g
There are 249 calories in 1 ham and cheese muffin of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
1 ham and cheese muffin
per serve
Energy
1040 kj
249 kcal
Protein
17.79g
Fat
11.78g
Saturated Fat
6.886g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.581g
Cholesterol
46mg
Carbohydrates
17.33g
Sugar
1.51g
Fibre
1.3g
Sodium
724mg
Potassium
161mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also