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Ham and Cheese on English Muffin
Ham and Cheese on English Muffin
Common serving sizes
1 ham and cheese muffin
1 serving (96 g)
100 g
Cals
249
Fat
11.78 g
Carbs
17.33 g
Prot
17.79 g
There are 249 calories in 1 ham and cheese muffin of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
1 ham and cheese muffin
per serve
Energy
1040 kj
249 kcal
Protein
17.79g
Fat
11.78g
Saturated Fat
6.886g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.581g
Cholesterol
46mg
Carbohydrates
17.33g
Sugar
1.51g
Fibre
1.3g
Sodium
724mg
Potassium
161mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ham and cheese muffin
249
1 serving
(96 g)
249
100 g
259
Related types of English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
English Muffin
Rye English Muffin
View More English Muffins Nutritional Info
Related types of Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
Egg, Cheese and Ham on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
View More
Australia