Ham and Cheese on English Muffin

Common serving sizes
Cals
259
Fat
12.27 g
Carbs
18.05 g
Prot
18.53 g
There are 259 calories in 100 grams of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1084 kj
259 kcal
Protein
18.53g
Fat
12.27g
Saturated Fat
7.173g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.73g
Cholesterol
48mg
Carbohydrates
18.05g
Sugar
1.57g
Fibre
1.4g
Sodium
754mg
Potassium
168mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also