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Ham and Cheese on English Muffin
Ham and Cheese on English Muffin
Common serving sizes
1 ham and cheese muffin
1 serving (96 g)
100 g
Cals
259
Fat
12.27 g
Carbs
18.05 g
Prot
18.53 g
There are 259 calories in 100 grams of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1084 kj
259 kcal
Protein
18.53g
Fat
12.27g
Saturated Fat
7.173g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.73g
Cholesterol
48mg
Carbohydrates
18.05g
Sugar
1.57g
Fibre
1.4g
Sodium
754mg
Potassium
168mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ham and cheese muffin
249
1 serving
(96 g)
249
100 g
259
Related types of English Muffins
Wheat English Muffins
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
Whole Wheat English Muffin
View More English Muffins Nutritional Info
Related types of Muffins
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
Egg, Cheese and Ham on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
View More
Australia