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Ham and Egg Sandwich
Ham and Egg Sandwich
Common serving sizes
100 g
1 sandwich
1 serving (124 g)
Cals
219
Fat
8.86 g
Carbs
22.01 g
Prot
11.83 g
There are 219 calories in 100 grams of Ham and Egg Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
916 kj
219 kcal
Protein
11.83g
Fat
8.86g
Saturated Fat
2.517g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
3.568g
Cholesterol
179mg
Carbohydrates
22.01g
Sugar
2.08g
Fibre
1.3g
Sodium
647mg
Potassium
159mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
219
1 sandwich
272
1 serving
(124 g)
272
Related types of Sandwiches
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Sandwich
Ham, Egg and Cheese Croissant Sandwich
Egg and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Croissant with Egg, Cheese and Ham
View More
Australia