Ham or Pork and Rice (Mixture)

Common serving sizes
Cals
294
Fat
7.08 g
Carbs
34.03 g
Prot
21.11 g
There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1230 kj
294 kcal
Protein
21.11g
Fat
7.08g
Saturated Fat
1.935g
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
Carbohydrates
34.03g
Sugar
0.06g
Fibre
0.4g
Sodium
1192mg
Potassium
269mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also