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Ham or Pork and Rice (Mixture)
Ham or Pork and Rice (Mixture)
Common serving sizes
100 g
1 serving (196 g)
1 cup
Cals
294
Fat
7.08 g
Carbs
34.03 g
Prot
21.11 g
There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1230 kj
294 kcal
Protein
21.11g
Fat
7.08g
Saturated Fat
1.935g
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
Carbohydrates
34.03g
Sugar
0.06g
Fibre
0.4g
Sodium
1192mg
Potassium
269mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 serving
(196 g)
294
1 cup
294
Related types of Ham
Sliced Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
View More Ham Nutritional Info
Related types of Pork
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork with Stuffing (Mixture)
Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham and Noodles (Mixture)
Ham or Pork Salad
View More
Australia