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Ham Salad Sandwich
Ham Salad Sandwich
Common serving sizes
100 g
1 serving (141 g)
1 sandwich
Cals
229
Fat
10.96 g
Carbs
19.55 g
Prot
12.38 g
There are 229 calories in 100 grams of Ham Salad Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
958 kj
229 kcal
Protein
12.38g
Fat
10.96g
Saturated Fat
2.123g
Polyunsaturated Fat
4.931g
Monounsaturated Fat
3.121g
Cholesterol
24mg
Carbohydrates
19.55g
Sugar
1.93g
Fibre
1.1g
Sodium
815mg
Potassium
200mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
229
1 serving
(141 g)
323
1 sandwich
323
Related types of Sandwiches
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham Sandwich with Lettuce and Spread
Muffin Break Ham & Salad Sandwich
Grilled Ham and Cheese Sandwich
Ham or Pork Salad
Tuna Salad Sandwich with Lettuce
View More
Australia