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Hard Rolls (Includes Kaiser)
Hard Rolls (Includes Kaiser)
Common serving sizes
1 roll (9 cm dia)
100 g
Cals
293
Fat
4.3 g
Carbs
52.7 g
Prot
9.9 g
There are 293 calories in 100 grams of Hard Rolls (Includes Kaiser).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1226 kj
293 kcal
Protein
9.9g
Fat
4.3g
Saturated Fat
0.606g
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
Carbohydrates
52.7g
Sugar
1.77g
Fibre
2.3g
Sodium
544mg
Potassium
108mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
(9 cm dia)
167
100 g
293
Related types of Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Lollies
Pumpernickel Rolls
Cheese Sweet Rolls
View More
Australia