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Hearts of Palm (Canned)
Hearts of Palm (Canned)
Common serving sizes
1 piece
100 g
1 cup
1 lb
Cals
127
Fat
2.81 g
Carbs
20.96 g
Prot
11.43 g
There are 127 calories in 1 pound of Hearts of Palm (Canned).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
11.43g
Fat
2.81g
Saturated Fat
0.59g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
0.467g
Cholesterol
0mg
Carbohydrates
20.96g
Fibre
10.9g
Sodium
1932mg
Potassium
803mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
9
100 g
28
1 cup
41
1 lb
127
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Palm Hearts
Palm Vegetable Oil
Palm Kernel Vegetable Oil
Eskal Hearts of Palm
Artichoke Hearts in Oil
View More
Australia