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Herring
Herring
Common serving sizes
1 oz, boneless
100 g
Cals
45
Fat
2.56 g
Carbs
0 g
Prot
5.09 g
There are 45 calories in 1 ounce, boneless Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
187 kj
45 kcal
Protein
5.09g
Fat
2.56g
Saturated Fat
0.578g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
1.059g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
26mg
Potassium
93mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
100 g
158
Related types of Herring
Atlantic Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Baked or Grilled Herring
Dried Salted Herring
Pickled Herring
View More Herring Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Pacific Herring Fish
Holland House Premium Matjes Herring Fillets
Fried Floured or Breaded Herring
John West Herring Fillets in Tomato Sauce
Herring Roe
View More
Australia