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Instant Grits
Instant Grits
Common serving sizes
100 g
1 packet, dry, yields
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
320
Fat
0.89 g
Carbs
74.1 g
Prot
7.92 g
There are 320 calories in 1 cup, dry, yields of Instant Grits.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1338 kj
320 kcal
Protein
7.92g
Fat
0.89g
Saturated Fat
0.094g
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Carbohydrates
74.1g
Sugar
0.3g
Fibre
4.4g
Sodium
1033mg
Potassium
138mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
65
1 packet, dry, yields
91
1 serving
(165 g)
107
1 oz, dry, yields
114
1 cup of cooked
161
1 cup, dry, yields
320
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Australia