Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
55
Fat
0.21 g
Carbs
11.44 g
Prot
1.6 g
There are 55 calories in 100 grams of Instant Semolina.
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Protein
1.6g
Fat
0.21g
Saturated Fat
0.034g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
11.44g
Sugar
0.06g
Fibre
0.5g
Sodium
159mg
Potassium
17mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
Australia