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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
100 g
1 cup
1 lb
Cals
360
Fat
1.05 g
Carbs
72.83 g
Prot
12.68 g
There are 360 calories in 100 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1506 kj
360 kcal
Protein
12.68g
Fat
1.05g
Saturated Fat
0.15g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Carbohydrates
72.83g
Fibre
3.9g
Sodium
1mg
Potassium
186mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
See also
Semolina (Enriched)
Semolina
Semolina (Cooked)
Wheat Bread (Includes Wheat Berry)
Semolina made with Milk
View More
Australia