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Semolina (Cream of Wheat)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g
Other sizes:
1 cup - 601kcal, 1 lb - 1633kcal, more...
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Semolina (Enriched)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g
Other sizes:
1 cup - 601kcal, 1 lb - 1633kcal, more...
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Semolina
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Prot: 1.24g
Other sizes:
1 serving - 74kcal, 1 cup of cooked - 110kcal, 1 cup, dry, yields - 528kcal, more...
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Semolina (Cooked)
per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes:
1 serving - 92kcal, 100 g - 112kcal, more...
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Semolina made with Milk
per 100 g - Calories: 87kcal | Fat: 2.31g | Carbs: 11.89g | Prot: 4.50g
Other sizes:
1 cup of cooked - 211kcal, 1 serving - 142kcal, more...
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
Other sizes:
1 cup - 651kcal, 1 lb - 1538kcal, more...
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Wheat (Sprouted)
per 100 g - Calories: 198kcal | Fat: 1.27g | Carbs: 42.53g | Prot: 7.49g
Other sizes:
1 cup - 214kcal, 1 lb - 898kcal, more...
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more...
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