Quick Semolina

Common serving sizes
Cals
106
Fat
0.39 g
Carbs
21.93 g
Prot
2.99 g
There are 106 calories in 1 cup of cooked Quick Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
444 kj
106 kcal
Protein
2.99g
Fat
0.39g
Saturated Fat
0.06g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.053g
Cholesterol
0mg
Carbohydrates
21.93g
Sugar
0.12g
Fibre
0.7g
Sodium
431mg
Potassium
36mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also