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Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
90
Fat
0.34 g
Carbs
18.76 g
Prot
2.62 g
There are 90 calories in 1 serving of Instant Semolina.
Nutrition Facts
Serving Size
1 serving (164 g)
per serve
Energy
377 kj
90 kcal
Protein
2.62g
Fat
0.34g
Saturated Fat
0.056g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
18.76g
Sugar
0.1g
Fibre
0.8g
Sodium
261mg
Potassium
28mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
Australia