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Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
575
Fat
2.19 g
Carbs
119.55 g
Prot
16.72 g
There are 575 calories in 1 cup, dry, yields of Instant Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2405 kj
575 kcal
Protein
16.72g
Fat
2.19g
Saturated Fat
0.357g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
0.301g
Cholesterol
0mg
Carbohydrates
119.55g
Sugar
0.63g
Fibre
5.2g
Sodium
1662mg
Potassium
178mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
Australia