Instant Semolina

Common serving sizes
Cals
575
Fat
2.19 g
Carbs
119.55 g
Prot
16.72 g
There are 575 calories in 1 cup, dry, yields of Instant Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2405 kj
575 kcal
Protein
16.72g
Fat
2.19g
Saturated Fat
0.357g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
0.301g
Cholesterol
0mg
Carbohydrates
119.55g
Sugar
0.63g
Fibre
5.2g
Sodium
1662mg
Potassium
178mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also