Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Lactose Reduced Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
74
Fat
1 g
Carbs
3.2 g
Prot
12.4 g
There are 74 calories in 100 grams of Lactose Reduced Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Protein
12.4g
Fat
1g
Saturated Fat
0.64g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.29g
Cholesterol
4mg
Carbohydrates
3.2g
Sugar
2.6g
Fibre
0.6g
Sodium
220mg
Potassium
86mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(113 g)
84
1 cup
168
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
View More
Australia