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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
Cals 144 |
|
Fat 6.76 g |
|
Carbs 0 g |
|
Prot 19.55 g |
There are 144 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Energy
602 kj
144 kcal
Protein
19.55g
Fat
6.76g
Saturated Fat
2.42g
Polyunsaturated Fat
0.62g
Monounsaturated Fat
2.72g
Cholesterol
66mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
274mg
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