Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Lugaw
Lugaw
Common serving sizes
100 g
1 bowl
1 serving (240 g)
Cals
76
Fat
0.37 g
Carbs
15.33 g
Prot
2.18 g
There are 76 calories in 100 grams of Lugaw.
Nutrition Facts
Serving Size
100 g
per serve
Energy
316 kj
76 kcal
Protein
2.18g
Fat
0.37g
Saturated Fat
0.095g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.114g
Cholesterol
2mg
Carbohydrates
15.33g
Sugar
0.02g
Fibre
0.2g
Sodium
273mg
Potassium
32mg
Last updated
06 Jul 22 12:40 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 bowl
181
1 serving
(240 g)
181
Related types of Soups
Chicken Noodle Soup
Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Taco Soup
View More Soups Nutritional Info
Related types of Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
View More Rice Nutritional Info
Other related foods
Breakfast Items
See also
View More
Australia