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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
198
Fat
4.85 g
Carbs
16.4 g
Prot
25.85 g
There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
827 kj
198 kcal
Protein
25.85g
Fat
4.85g
Saturated Fat
0.574g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
Carbohydrates
16.4g
Fibre
4.6g
Sodium
7mg
Potassium
407mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 cup
198
Related types of Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
View More
Australia