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Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Common serving sizes
1 waffle
100 g
1 serving (3 pancakes)
Cals
91
Fat
1.8 g
Carbs
16.47 g
Prot
2.23 g
There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Nutrition Facts
Serving Size
1 waffle
per serve
Energy
380 kj
91 kcal
Protein
2.23g
Fat
1.8g
Saturated Fat
0.361g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.034g
Carbohydrates
16.47g
Sugar
2.68g
Fibre
1g
Sodium
215mg
Potassium
46mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
91
100 g
239
1 serving
(3 pancakes)
344
Related types of Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
View More Pancakes Nutritional Info
See also
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
View More
Australia