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Mongolian Beef
Mongolian Beef
Common serving sizes
100 g
1 cup of diced
1 serving (150 g)
Cals
148
Fat
7.46 g
Carbs
1.96 g
Prot
18.41 g
There are 148 calories in 100 grams of Mongolian Beef.
Nutrition Facts
Serving Size
100 g
per serve
Energy
621 kj
148 kcal
Protein
18.41g
Fat
7.46g
Saturated Fat
2.478g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
3.324g
Cholesterol
45mg
Carbohydrates
1.96g
Sugar
0.33g
Fibre
0.3g
Sodium
500mg
Potassium
313mg
Last updated
12 May 20 02:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 cup of diced
208
1 serving
(150 g)
223
Related types of Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Noodle Box Mongolian Beef
Woolworths Mongolian Style Beef & Rice
Beef Thin-Sliced (Cured)
My Muscle Chef Mongolian Beef
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
View More
Australia