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Pointed Gourd
Pointed Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
48
Fat
0.68 g
Carbs
8.8 g
Prot
4.72 g
There are 48 calories in 1 piece of Pointed Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
202 kj
48 kcal
Protein
4.72g
Fat
0.68g
Saturated Fat
0.014g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
8.8g
Sugar
0g
Fibre
2.5g
Sodium
13mg
Potassium
702mg
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 serving
(125 g)
24
1 piece
48
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Gourd White-Flowered (Calabash)
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
Australia