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Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 serving (85 g)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Cals
212
Fat
12.38 g
Carbs
0 g
Prot
23.72 g
There are 212 calories in 1 serving of Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
889 kj
212 kcal
Protein
23.72g
Fat
12.38g
Saturated Fat
4.591g
Polyunsaturated Fat
1.201g
Monounsaturated Fat
5.424g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
328mg
Potassium
343mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 serving
(85 g)
212
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
218
100 g
250
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
318
Related types of Pork Chops
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
View More Pork Nutritional Info
See also
Pork Chop (Lean Only Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean and Fat Eaten)
View More
Australia