Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

Common serving sizes
Cals
128
Fat
5.17 g
Carbs
0 g
Prot
19.01 g
There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
536 kj
128 kcal
Protein
19.01g
Fat
5.17g
Saturated Fat
1.78g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.331g
Cholesterol
47mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
39mg
Potassium
362mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also