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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Common serving sizes
Cals 138 |
|
Fat 6.3 g |
|
Carbs 0 g |
|
Prot 18.99 g |
There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
577 kj
138 kcal
Protein
18.99g
Fat
6.3g
Saturated Fat
2.459g
Polyunsaturated Fat
0.456g
Monounsaturated Fat
3.008g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
27mg
Potassium
271mg
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