There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
785 kj
188 kcal
Protein
20g
Fat
11.3g
Saturated Fat
4.38g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
5.152g
Cholesterol
55mg
Carbohydrates
0g
Fibre
0g
Sodium
30mg
Potassium
290mg