Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Common serving sizes
Cals
129
Fat
6.76 g
Carbs
0 g
Prot
15.8 g
There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
539 kj
129 kcal
Protein
15.8g
Fat
6.76g
Saturated Fat
2.337g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
3.059g
Cholesterol
52mg
Carbohydrates
0g
Fibre
0g
Sodium
55mg
Potassium
279mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also