Pork or Ham with Soy-Based Sauce (Mixture)

Common serving sizes
Cals
163
Fat
8.68 g
Carbs
2.81 g
Prot
16.2 g
There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 pork chop with sauce
per serve
Energy
683 kj
163 kcal
Protein
16.2g
Fat
8.68g
Saturated Fat
2.912g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
3.943g
Cholesterol
47mg
Carbohydrates
2.81g
Sugar
1.18g
Fibre
0g
Sodium
1375mg
Potassium
308mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also