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Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
346
Fat
18.42 g
Carbs
5.95 g
Prot
34.38 g
There are 346 calories in 1 cup of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1450 kj
346 kcal
Protein
34.38g
Fat
18.42g
Saturated Fat
6.178g
Polyunsaturated Fat
2.028g
Monounsaturated Fat
8.367g
Cholesterol
100mg
Carbohydrates
5.95g
Sugar
2.51g
Fibre
0g
Sodium
2918mg
Potassium
654mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork Chop
Pork Spareribs
Pork
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
Australia