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Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
1 oz, with bone, cooked, lean only (yield after bone removed)
100 g
1 small (yield after cooking, bone and fat removed)
1 large (yield after cooking, bone and fat removed)
Cals
242
Fat
12.77 g
Carbs
0 g
Prot
29.76 g
There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1013 kj
242 kcal
Protein
29.76g
Fat
12.77g
Saturated Fat
4.505g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
5.659g
Cholesterol
100mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
401mg
Potassium
398mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with bone, cooked, lean only
(yield after bone removed)
51
100 g
242
1 small
(yield after cooking, bone and fat removed)
288
1 large
(yield after cooking, bone and fat removed)
416
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Pork
Minced Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
View More
Australia