There are 416 calories in 1 large Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1742 kj
416 kcal
Protein
51.19g
Fat
21.96g
Saturated Fat
7.749g
Polyunsaturated Fat
2.132g
Monounsaturated Fat
9.734g
Cholesterol
172mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
690mg
Potassium
685mg