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Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Common serving sizes
100 g
1 potato (6 cm x 12 cm)
1 lb
Cals
476
Fat
0.45 g
Carbs
109.95 g
Prot
11.07 g
There are 476 calories in 1 pound of Potatoes (Flesh and Skin, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1993 kj
476 kcal
Protein
11.07g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
109.95g
Fibre
10.4g
Sodium
1107mg
Potassium
2028mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 potato
(6 cm x 12 cm)
212
1 lb
476
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
Australia